Inspiring words, centering thoughts, happy art. Yoga, zen studies, mindfulness, finding happiness through not seeking it. Acceptance, and self love. Spiritual connection with nature. Healthy eating, whole foods, exercise as a form of thanks, and above all, gratitude.

October 1, 2014 3:01 pm
"The strange thing about change is that people are always saying ‘oh he’s changed’ as if change is a sin, but the whole of life is a change: from the morning to the evening; from spring to winter - everything is a change - from birth to death; life is change. So it’s funny how people won’t accept change: preferring almost to re-arrange nature itself. Would they rather everything were stuck in one place forever?"

George Harrison (via emergentpattern)

(Source: thateventuality, via emergentpattern)

September 30, 2014 3:01 pm
"What if you wake up some day, and you’re 65, or 75, and you never got your memoir or novel written; or you didn’t go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It’s going to break your heart. Don’t let this happen."

Anne Lamott (via elbows)

(Source: jerfreyy, via kittyhawke)

September 29, 2014 8:55 pm
"I am so sorry to all the people I hurt while I was hurting."
3:01 pm

Aren’t we all, in a way, just accidentally joining a search party looking for ourselves?


Aren’t we all, in a way, just accidentally joining a search party looking for ourselves?

(Source: afternoonsnoozebutton, via theinnkeeperlibrarian)

September 28, 2014 3:01 pm September 27, 2014 3:02 pm September 26, 2014 3:01 pm
September 25, 2014 3:01 pm
"Nearly all creators of Utopia have resembled the man who has toothache, and therefore thinks happiness consists in not having toothache. They wanted to produce a perfect society by an endless continuation of something that had only been valuable because it was temporary. The wider course would be to say that there are certain lines along which humanity must move, the grand strategy is mapped out, but detailed prophecy is not our business. Whoever tries to imagine perfection simply reveals his own emptiness."

George Orwell
September 24, 2014 3:01 pm

(Source: positive-inking, via infjism)

September 23, 2014 3:01 pm
"Trauma permanently changes us.

This is the big, scary truth about trauma: there is no such thing as “getting over it.” The five stages of grief model marks universal stages in learning to accept loss, but the reality is in fact much bigger: a major life disruption leaves a new normal in its wake. There is no “back to the old me.” You are different now, full stop.

This is not a wholly negative thing. Healing from trauma can also mean finding new strength and joy. The goal of healing is not a papering-over of changes in an effort to preserve or present things as normal. It is to acknowledge and wear your new life — warts, wisdom, and all — with courage."

Catherine Woodiwiss, “A New Normal: Ten Things I’ve Learned About Trauma” (via makojaeger)

(Source: twloha, via kittyhawke)